Surely jumping on the bed is familiar to you ?!

Dancing before bed?

Yes or no?

Try it.

Create your own jump on the bed and then drown yourself in a soft pillow and a soft mattress.

Imagine that you are a star and pull your legs outwards, stretch.

Gather them all into a ball.

You're a star again, then a ball again.

Roll around the bed, like you're jam on bread.

Really, there's a lot of jam, a lot.

Choose the most comfortable lying position.

Completely calm your body and imagine floating on the sea.

Your body is light.

Breathe slowly.

Eyes closed.

You're sleeping.

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