Take a fun break when you need a break.

Create energy!

Repeat this dance, adopt, dance when you need a break, repeat.

Take a fun break when you need to start the day, when you are preparing for school, when you need a break from studying when you have an exam, when ...

Make your own break.

Think of a series of short movements that will make you happy every time you repeat them.

Share the dance with friends.

Tell them about your or this fun break.

You can also tell parents, grandparents ...

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