Find a comfortable place to move.

You can choose your position from which to start.

Whether you are sitting, standing or lying down.

Relax your body, feel how you feel.

Your arms, legs, torso, fingers, how does any part of your body feel?

You can close your eyes.

Imagine that your body is very soft, like modelling clay, rubber or something else that associates you with soft material.

Start your movement with very small finger movements of the fist.

Keep moving to other parts of the body.

Create a wavy rhythm in your body.

You can go in different directions, let it be wavy, soft.

Create your own soft dance.

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