The den is designed to embrace.
Hug you.
The den is for every day.
It's a place where you can feel good,
where you can explore things, be who you are, and discover much more.
The den wants to encourage you to create what carries you, takes you away, holds, and sustains you through good times and those other times that challenge our stability and psychophysical health.
The den is a virtual home of creative ideas that move the body and mind.

The Den is intended for children, young people, and anyone who wants to move their body in new and creative ways. The ideas are easy to implement at different places like homes, parks, woods, etc. We also recommend the use of Den to all pedagogical staff who work with children in kindergarten, school, or dance halls.

We are sure that everyone will find something for themselves, their children, students and use each task as an inspiration for creative enjoyment in moving the body. Watch the video, read the instructions, try it in your body or vice versa. 

Come and be all you want to be in The Den.

The project is supported by the Croatian Ministry of Culture and Media and the City of Bjelovar.

REACTION TO SOUND

How can we react to sound? Which sounds surround you? React to them. How does your left foot react to […]

INVISIBLE DANCE

Imagine dancing. Your invisible dance. What would dance be like? Close your eyes. Can you imagine where you are, fantasizing […]

BODY AND SMALL SPACE

What space are you in? Are you in big or small one? Find all the very small spaces in place […]

FOREST MOTIVATION

There is a lot of motivation in the forest. The forest is the real motivation. A lot of it can […]

DANCE BEFORE SLEEP

Surely jumping on the bed is familiar to you ?! Dancing before bed? Yes or no? Try it. Create your […]

DRAW A DANCE

Can you draw with your body while dancing? Can you draw a line, a point, a jump in space with […]

POLYGON

Look around you. What do you see in space?  Check out what you can use for your dance floor. Find […]

NOTHING IS EVERYTHING

Nothing is everything, yes. Repeat. Nothing is everything. The body is calm. Nothing. You watch what you see and slowly […]

HANDS

You show your palms, show them softly. Well suddenly! Gently and thoroughly apply the most fragrant hand cream. Remember the […]

LEGS

The legs are made for dancing. Of course, they are also made for walking, but they are especially good for […]

EYES

You suddenly wake up from your sleep! You open your eyes. Look at the annoying fly that seems to be […]

SOFT DANCE

Find a comfortable place to move. You can choose your position from which to start. Whether you are sitting, standing […]

DANCE IT OUT LOUD

We cannot always say everything in words. Sometimes we don’t know how to pronounce it. You can design your dance […]

COLOURED DANCE

The colour is on your body, green. Maybe yellow. Choose a colour. The whole body is in that colour. Imagine […]

FUN BREAK

Take a fun break when you need a break. Create energy! Repeat this dance, adopt, dance when you need a […]

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