DANCE BEFORE SLEEP

Surely jumping on the bed is familiar to you ?!

Dancing before bed?

Yes or no?

Try it.

Create your own jump on the bed and then drown yourself in a soft pillow and a soft mattress.

Imagine that you are a star and pull your legs outwards, stretch.

Gather them all into a ball.

You're a star again, then a ball again.

Roll around the bed, like you're jam on bread.

Really, there's a lot of jam, a lot.

Choose the most comfortable lying position.

Completely calm your body and imagine floating on the sea.

Your body is light.

Breathe slowly.

Eyes closed.

You're sleeping.