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Nothing is everything, yes.
Repeat.
Nothing is everything.
The body is calm. Nothing.
You watch what you see and slowly close your eyes.
Now, look inside to see what is going on.
How do you feel?
With your eyes closed, you feel calm in your body.
Listen to the sounds around you.
Does it smell anything, do you feel heat or cold or some wind?
Where are you?
A calm body is everything, and nothing is.
There is no visible movement, and in fact, there is a lot of it.
Feel it.
Listen.
Be.
